After trying every way I could thin of to upload the video I eventually had to post it on YouTube aaaaah!
However here it is and as you will see, I need some very clear instructions to help me along.
Remember your sequencing adverbs (first, next...) and adverbs of manner (quickly, gently...)
https://www.youtube.com/watch?v=sOQ9nshsyFU&feature=youtu.be